Is eating spicy food during pregnancy harmful? What should you do if you’re craving spicy food while pregnant? Does eating spicy food make labor come sooner? What are the benefits of eating spicy food during pregnancy? These are some common questions many expecting moms might have. If you’re pregnant and craving spicy food, stick around till the end of this article to find the answers.
Is Eating Spicy Food During Pregnancy Harmful?
Eating spicy food during pregnancy doesn’t pose any risk to your baby, but it can sometimes cause discomfort for the mom. Here are a few potential issues:
- Increased Morning Sickness: Some pregnant women find that spicy food worsens their morning sickness.
- Digestive Problems: If you’re prone to indigestion during pregnancy, spicy food can make it worse.
- Heartburn: Spicy foods can also trigger heartburn, especially if you already suffer from acid reflux during pregnancy.
- Allergies: If you had a sensitivity to spicy foods before getting pregnant, it might get worse during pregnancy.
Does Eating Spicy Food Make Labor Come Sooner?
You might have heard from older family members that eating spicy food can speed up labor. But, there’s no scientific evidence to back this up. In other words, if everything is fine and your cervix isn’t dilating, spicy food isn’t going to hurry things along.
Alternatives to Spicy Food During Pregnancy
If you love spicy food but suffer from the issues mentioned above, you can opt for milder options. For example, swap out red chili peppers for green ones to reduce the heat. Also, try to limit how much spicy food you eat. If you’re craving something spicy, go for a dish that’s slightly toned down in spice.
That said, the benefits of spicy food during pregnancy often outweigh the downsides.
Benefits of Eating Spicy Food During Pregnancy
While spicy food might have some side effects for some women, it also comes with several benefits that shouldn’t be overlooked. Let’s take a look at some of the perks:
- Aids Digestion: Spicy food can help with digestion, which is especially helpful if you’re dealing with pregnancy-related constipation. Peppers can also relieve bloating, improving overall gut health.
- Fights Oxidative Stress: During pregnancy, your body is more susceptible to oxidative damage, which can contribute to cancer. Peppers contain carotenoids, a powerful antioxidant that helps prevent the spread of cancer cells.
Spicy Food and Diabetes During Pregnancy
Eating spicy food can also help manage blood sugar levels, which is beneficial for pregnant women with diabetes. Peppers can reduce the amount of insulin needed for digestion, which in turn lowers blood sugar levels.
Boosting Metabolism
We all know that spicy food can increase your metabolism. Eating spicy food during pregnancy can help regulate your appetite. However, while spicy foods can give your metabolism a boost, they shouldn’t replace exercise. To maintain a healthy weight during pregnancy, make sure to do pregnancy-safe exercises and don’t rely solely on spicy food to keep fit.
Final Thoughts
Eating spicy food during pregnancy has both benefits and potential drawbacks. If you don’t suffer from heartburn or morning sickness, feel free to enjoy spicy foods, but in moderation. This way, you can reap the benefits without overdoing it.