PregnancyWeek BY Week

Week 10 of Pregnancy

Now that you are in the 10th week of pregnancy and you definitely know that you are pregnant, you might feel like shopping and buying maternity clothes. Although you started working early, it is probably effective in changing your mood and getting on this nine-month path. Just be careful not to overdo it in buying clothes because your body is constantly changing and you may not be able to wear everything you buy. Together, in the tenth week of pregnancy . we review the important things that you should observe

The state of the fetus in the tenth week of pregnancy

At 10 weeks pregnant, your fetus is no longer a tiny embryo. Although he is no bigger than a strawberry, that is, his body length is only about 2.5 cm or a little more from the center of his head to the end of his body, and he weighs less than 8 grams, but he has passed the most critical stage of his development.
From the 9th and 10th week onwards, the so-called fetal period has begun, in which the tissues and organs of the fetus grow rapidly and become complete. Now her vital organs including liver, kidney, intestines, brain and lungs are in place and are starting to function, although these organs continue to grow throughout the pregnancy. The fetal liver is busy making blood cells and the yolk sac that used to supply these cells is no longer needed and this tissue is gradually destroyed.
The size of the fetus will more than double in the next three weeks, the 11th, 12th and 13th weeks of pregnancy, and will reach about 7.5 cm. Her head is relatively smaller compared to the first few weeks of pregnancy, but it still makes up about half of her body length.
His forehead temporarily covers his growing brain in a swollen form and is located in front of his head; His forehead will move back in the future and your fetus will look more like a full human. From the 10th week of pregnancy onwards, every day more details will appear on the body of the fetus:
Fingernails, and hair like peach fluff. His fingers are now completely separated from each other; The arms are bent at the elbows and slightly curved.
His hands are bent at the wrist and placed on his heart; His legs are getting bigger, and his legs are probably big enough to touch each other in front of his body. He is busy swallowing amniotic fluid and kicking with his feet!
If you could see the photo of the fetus in the 10th week, you would see the general shape of his spine from his subcutaneous tissue, which is as thick as a parchment paper. At 10 weeks, the fetal nerves are forming from the spinal cord.

Height: 31 mm
Weight: 4 grams

Mother’s condition in the tenth week of pregnancy

In the 10th week of pregnancy, the size of your uterus doubles. Before you got pregnant, your uterus was the size of a pear. In the 10th week, it is about the size of a grapefruit.
During the next examination by the doctor, you may be able to hear your baby’s heartbeat with the help of a stethoscope that the doctor moves on your abdomen.
Some women say that the sound of the little heart of their fetus is like the sound of horses galloping, and hearing this sound for the first time is one of the best joys of the first trimester of pregnancy.

?What should we eat in the tenth week of pregnancy

Diet in the 10th week of pregnancy should be rich in protein. Fish is one of the excellent foods and a source of protein that is low in saturated fat and rich in omega-3 fatty acids that help build and maintain the brain and nervous system. But the important thing is that all fish and shellfish contain traces of mercury, which can be dangerous for pregnant women because it can damage the nervous system of the fetus

  • Don’t eat shark meat, spearfish, bony fish, and long-lived colorful fish.
  • Eat only 30 grams of low-mercury fish or shellfish per week. Fish such as shrimp, salmon, squid, and fresh trout are low in mercury.
  • Never eat raw fish.
  • Having enough water in the body is vital during pregnancy. It is better to use fruits that contain a lot of water. Water in fruit is easily absorbed by the body, because fruits contain natural sugars that draw water into the bloodstream. Watermelon, cantaloupe, cantaloupe and cantaloupe naturally have a lot of water. After all, their low acid nature and soft texture make them easier to consume during pregnancy.
  • As you know, folate, fiber and iron are essential nutrients for you and the fetus, but what you don’t know is that you can get these three nutrients by eating chives. You can even add some figs to your daily food basket to get some calcium in your body.

Important symptoms of the tenth week of pregnancy

  • Breast growth: In the first trimester, the breasts have the most productive period. During the first few weeks, progesterone stimulates the growth of the mammary glands and estrogen stimulates the milk ducts. The breasts become one or two sizes larger and the dark veins of the nipples become larger, more prominent, so that later the baby can find them easily.
  • Abdominal pain: It is not strange at all if you feel pain in the abdominal area during this period because the abdominal muscles are gradually stretching. If you are pregnant with twins and you are in the 10th week, the abdominal pain may be more. In this case, be sure to consult a doctor.
  • Visibility of veins: During pregnancy, veins are usually seen at the beginning of the chest, which may look like part of a road map. But remember that these vessels play an important role in the consumption of nutrients and blood by the fetus. During this period, your veins have to work harder and flow more blood. So be sure that later these veins will disappear and you don’t have to worry yourself.
  • Getting emotional: Be aware that mood swings are often present in the first trimester but stop in the second trimester. However, you should be aware that these conditions will return in the last months of pregnancy.

Sexual desire increases

Like many changes that occur during pregnancy, hormones also cause changes in the level of sexuality. For some women, pregnancy may bring a new sense of love and desire for sex. While for some others, this feeling may be completely different and make them uncomfortable. Some women are very emotional one day and cold and dry the next day due to changes in their hormone levels.
If you are not very interested in having sex with your partner, be patient. This situation will disappear by the end of the second quarter. If you want more information about this, read here.

Exercises in the tenth week of pregnancy

Depending on your physical ability, you can do various activities during your pregnancy. Swimming and walking are the best choices for the entire nine months of pregnancy.
Exercise improves the natural elongation, strength and endurance of muscles.
These things can help you bear the extra weight of pregnancy, prepare you for the physical pressure of childbirth, and make it easier for your body to return to its normal state after childbirth.
Unfortunately, there is no evidence to show that regular exercise reduces the length of labor. But with exercise during pregnancy . easy delivery is possible

  • List of important tasks in the tenth week of pregnancy

  • It’s time to think about buying underwear. As your waist and chest size change, you will need larger underwear.
  • caffeine from your diet. Reduce
  • Include enough sleep and rest in your schedule.
  • Wash your hands regularly to prevent colds and flu.
  • traditional medicine remedies for constipation and digestive problems. Try

Think about constipation

One of the common problems is constipation during pregnancy. One of the best ways to prevent constipation is going out and walking. Try to drink more fluids and eat foods with high fiber to prevent and resolve constipation. To ensure that you get 25-30 grams of fiber per day, pay attention to the following recommendations:
  • Eat raw vegetables or steam them until they are soft.
  • Do not use fruit and vegetable juices instead of fruits and vegetables.
  • Do not peel the fruits and use warm water to wash the fruits to kill their bacteria.
  • Drink 2 glasses of cold water in the morning on an empty stomach.
  • Eat a tablespoon of olive oil after every meal.
  • Avoid taking laxatives and laxatives to prevent or relieve constipation because these drugs are not useful on their own, but they irritate the intestines and cause irregular bowel movements.
  • Strong laxatives cause stomach and intestinal spasms and possibly intestinal colic, and in addition, they may cause early labor pains or even miscarriage.

Ultrasound of the tenth week of pregnancy

In the ultrasound of the 10th week, your fetus looks more like a human, and his hands and feet are completely visible, and you can see a specific view of him. The white areas in the profile are actually the facial bones of the fetus. The amniotic fluid around the baby in the womb is mostly water. From the tenth week of pregnancy, amniotic fluid contains other nutrients that help the fetus. The amniotic fluid protects the developing fetus from any external force that enters the mother’s abdomen

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