At 23 weeks pregnant, the fetus prepares itself by listening to what is happening outside the world inside your womb. You are also preparing yourself little by little. The 23rd week of pregnancy is the right time to prioritize the things you need to do about your insurance so that you are comfortable during delivery. By estimating the costs of premature birth, you can prepare yourself financially. Read other events of the twenty-third week of pregnancy.
The state of the fetus in the twenty-third week of pregnancy
In the twenty-third week of pregnancy, the movement of the fetus is as if it is walking in your stomach. What do you think is the reason? He prepares himself to take his first steps by pressing the sole of his foot against the wall of the uterus. He is now the size of a grapefruit or an avocado. Do not be surprised if your stress level increases a little in the twenty-third week of pregnancy. The body length of your fetus is more than 28.9 cm and the weight of the 23-week fetus is more than 501 grams. His skin is red and wrinkled. Blood vessels in his lungs are growing to prepare him to breathe. He does the act of swallowing, but in most children, the first stool is passed after birth.
The nostrils of the fetus are now open at 23 weeks of pregnancy and it can breathe, but its lungs need more time to develop. The pancreas of a twenty-three-week-old fetus is able to secrete insulin, and if your blood sugar is high, your body can increase the amount of insulin.
The skin of the fetus is slightly wrinkled because the growth rate of the skin is faster than the fat, but soon as soon as all the parts are filled with fat reserves, its body will be formed. Although in the 23rd week of pregnancy, the organs and bones of the fetus’s body are clear from under the skin, but when the fat reserves are placed in their places, it will no longer be as transparent as it is now.
Height: 28.1 cm
Weight: 501 grams
Mother’s condition in the twenty-third week of pregnancy
If you had a headache in the first trimester , from the 23rd week of pregnancy onwards, these headaches will probably decrease. In fact, some women experience headaches in early pregnancy, which can be caused by changes in the amount of hormones in the body, changes in the blood circulation system, or sinus congestion.
The line that is created between the belly and the navel may become darker, and it is normal that the pregnancy hormones cause a change in the color of the body’s skin. All these changes disappear within a few months after giving birth, so there is no need to worry. A dashed line or linea nigra is a common sign of pregnancy that runs from the navel to the pelvic area and is caused by pregnancy hormones. Some women also have a change in the color of their facial skin, which is mostly in the areas around the nose, forehead, cheeks and eyes. This phenomenon is called pregnancy mask or chloasma because the shape of a mask appears on the face.
Important symptoms of the twenty-third week of pregnancy
During pregnancy, you may see small swellings, especially in the ankles and feet. This swelling is due to changes in the chemical composition of the blood (which causes blood to enter the tissues) and also the enlargement of the uterus (which puts pressure on the veins that carry blood from your lower limbs to the heart, and as a result, the speed of blood flow in your legs decreases. finds) occurs.
These swellings are more intense at the end of the day and also in the summer season. Your body will get rid of excess fluid after giving birth, so you may need to go to the bathroom more often or sweat more in the first few days after giving birth. Meanwhile, whenever you can lie down and put your legs above the level of your body, keep your legs stretched while sitting, avoid sitting without moving for a long time, have a regular exercise to increase the blood flow. Increase in your body and wear special pregnancy socks. You may be tempted to not drink enough fluids! But you should drink plenty of water and it might be interesting to know that this will help prevent swelling of your body parts. Pay attention that one-sided swelling in the legs is also very dangerous and can be one of the danger signs. Contact your doctor or midwife immediately if you notice sudden or acute swelling in your hands or face because these conditions may be a sign of an acute and serious condition during pregnancy called preeclampsia or preeclampsia .
In the 23rd week, you should have more energy, but suddenly in a moment you feel tired and can hardly concentrate on the task at hand. The fact is that you need twice as much iron at 23 weeks and throughout your pregnancy as you did when you weren’t pregnant. For this reason, one of the reasons for fatigue in the 20th week onwards is iron deficiency, which occurs due to anemia. deficiency anemia Iron is the most common type of anemia in the world. This problem can be caused by low consumption of red meat and other foods rich in iron and vitamin B12. If you suspect that you are anemic, ask your doctor to perform the necessary examination and determine the amount of iron in your blood through a test.
?What should we eat in the 23rd week of pregnancy
The most basic challenge that the mother’s nutrition will face in the 23rd week of pregnancy is controlling excess weight after pregnancy. It’s hard to control the temptation to eat junk food when you crave foods like chips, cakes, convenience foods, and chocolate.
We tell you what to eat in the 23rd week of pregnancy. For the first step, try to completely eliminate unhealthy foods from your diet. But if you’re tired after 2 or 3 days, use the following alternative foods that will satisfy your cravings without adding too many calories.
- Pretzels instead of potato chips
- Small burgers instead of cheeseburgers
- Drinks containing fruit juice instead of soft drinks
- Low-fat chocolate chip cookies instead of full-fat chocolate chip cookies
- Small packets of plain puff pastry instead of large packets of Korean puff pastry
- Packaged chocolates and small molds instead of large chocolate molds
- Homemade pizza with vegetables and Parmesan cheese instead of ready-made pizza
- Popsicles, low-fat frozen yogurt, fat-free ice cream, or 100% fruit ice cream instead of ice cream.
- Before cooking any type of meat, remove the fat. Separate the oil and fat that is placed on the surface of soups and broths.
- Grill or boil or steam foods instead of frying them. Use olive oil to fry foods and use non-stick pans or pans that require a small amount of oil.
- To increase milk calcium, add dried milk powder and use more low-fat or normal dairy products.
Be careful of infection
During pregnancy, due to the production of a large amount of progesterone hormone , which causes the muscles to relax and the uterus to open, other muscles also expand, which in the area of the kidneys and bladder causes urine to return to the kidneys and cause a urinary infection . For this reason, take any signs of pain and burning or blood in the urine seriously. Make sure you drink plenty of water and that your kidneys don’t dry out throughout the day.
Fetal movements in the 23rd week
If your fetus is kicking a lot at 23 weeks, it does not mean that you have a little gymnast in your heart! Rather, it is because he is testing his arm and leg muscles. 23 weeks of the fetus is the time when he should have control over his hands and feet. Especially if it is your first pregnancy, the pain may seem heavy and intense, but it will not cause any harm to you.
In order to calm the fetus, avoid eating foods that irritate him, such as pepper and spices. You can even tell him a story or sing a song and gently rub your belly to calm him down.
eat vegetables
Consuming vegetables and turnips is very suitable for the twenty-third week of pregnancy, and with its help, you can make sure that you have received all the necessary nutrients for you and the fetus. Protein intake is essential during pregnancy. If you are a vegetarian, in addition to eggs and dairy products, plant-based foods such as beans, soybeans, peanut butter, and whole grain bread also contain protein. You should also get calcium from dairy products. If you don’t eat dairy products, you can use a lot of green leafy vegetables such as turnip leaves, mustard leaves, broccoli, red beans, cowpeas, and calcium-rich soybeans.
List of important tasks in the twenty-third week of pregnancy
- this week Shop for maternity clothes .
- Do not expose yourself to smoke and carbon monoxide.
- about storing fetal cord blood . Learn more
Ultrasound of the twenty-third week of pregnancy
As the space of the fetus shrinks, in the ultrasound of the twenty-third week of pregnancy, he pulls his legs towards the chest. It’s hard to see pictures of the baby’s body right now because he’s at least 29cm now. He will gain significant weight in the coming weeks. In the ultrasound of the 23rd week of pregnancy, you will notice the reaction of the fetus to the events. Loud noises (such as the sound of a vacuum cleaner) are heard inside the womb, but they do not annoy your baby and even make him familiar with these sounds so that he will not be afraid of these sounds after giving birth. At the same time, be careful of very loud sounds that even hurt your ears. Sounds that annoy the mother cause the release of cortisol hormone in the fetus’s body, which is very stimulating for the fetus’s small body. This week, the fetus has the ability to analyze external sounds and reacts to them.
How often is ultrasound dangerous?
So far, no harmful effects related to the amount of ultrasound radiation and possible complications for the fetus and mother have been recorded. Of course, this does not mean that the doctor will perform ultrasound in every session without consideration. Every time the doctor asks to do an ultrasound, ask him the reason. This work is usually done to determine the date of delivery, diagnose physical abnormalities, diagnose problems related to the fetal placenta, the way the fetus is positioned.
Write a letter to your child
You and your baby will cherish this keepsake for years to come. Listen to your heart and be inspired. If you need help starting your letter, you can use these ideas:
- Describe your feelings to your baby and tell him how it feels to know that he is growing inside of you.
- Imagine a day when you will spend time with your child. What are you doing that day?
- Write your hopes, dreams and wishes for your child.
- What does being a mother mean to you? What is your definition of a good mother?
- If you are not comfortable with writing or you do not like writing letters; Record your voice, paint or collect and keep together mementos from different times of pregnancy.
Circle these drugs
Never take medicine without a doctor’s prescription during pregnancy.
Taking drugs during pregnancy – if it is without a doctor’s prescription – can have many side effects on the fetus and even the newborn period. Your child is an adult.
Below is a list of some drugs and their possible fetal and neonatal side effects:
- Progesterone: heart defects, masculinization of female fetus
- Tetracycline: changing the color of fetal teeth from yellow to brown
- Streptomycin: Hearing damage in newborns
- Vancomycin: Damage to baby’s ears and kidneys
- Verapamine: fetal organ defects
- Diuretics: reduction of newborn platelets and newborn bleeding
- Warpain: Anticoagulant
- Lithium: Cardiovascular disorder of the newborn
- Indomethacin: Neonatal brain hemorrhage and intestinal problems after birth
Safety measures in the twenty-third week of pregnancy
Before you leave the house for a walk or run, follow the safety tips:
- Carry a mobile phone with essential numbers.
- Bring your birth certificate with you.
- Watch your step because pregnancy throws off your balance and you may slip on uneven surfaces or sidewalks.
- Keep your body hydrated. Drink 250 grams before walking, 250 grams every 15 to 20 minutes in between, and 250 to 500 grams of water afterwards.
- If you have to walk on the street, move from the left side to face the cars.
Choose familiar paths for walking. Now is not the time to discover cozy parks and unfamiliar paths.